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If you want to join CrossFit, but have never participated in CrossFit, this is the option for you. The On Ramp classes offer an in depth look into essential movements and how to perform them properly. You also will learn how the workouts are structured and how to modify the workouts if you are not able to do a movement properly. 

The On-Ramp Classes are structured in a way to fit YOUR schedule. Please reach out to schedule a class time that fits your needs today!

**If you have never participated in CrossFit, this 2 week course will be required before moving into the regular CrossFit classes**