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MEMBERSHIPS

388 Becnel Lane

Shepherdsville, KY 40165

502-939-1833

CROSSFITGOLDENWARRIOR@GMAIL.COM

FOLLOW ALONG

Before we were your coaches, we were simply athletes too. Taking risks. Getting uncomfortable. Betting on ourselves one day at a time. Trusting the work. Trusting the process.

Before we were your coaches, we were simply athletes too. Taking risks. Getting uncomfortable. Betting on ourselves one day at a time. Trusting the work. Trusting the process.

Try out this WOD:
10 RFT
7 Power Snatch
7 Burpees
200M run
😎😎😎

Try out this WOD:
10 RFT
7 Power Snatch
7 Burpees
200M run
😎😎😎

CrossFit Warm Up: Millennial Edition 😂😂

CrossFit Warm Up: Millennial Edition 😂😂

🙌🏼🙌🏼👏🏼👏🏼👏🏼

🙌🏼🙌🏼👏🏼👏🏼👏🏼

Your athleticism does not have to stop when you become a mother.

I’d heavily argue that you have more capacity, physically, mentally, and emotionally, when you continue to carve out an hour, a couple of times a week for yourself.

Your athleticism does not have to stop when you become a mother.

I’d heavily argue that you have more capacity, physically, mentally, and emotionally, when you continue to carve out an hour, a couple of times a week for yourself.

Summer is here!! Come join us at @crossfitgoldenwarrior 🙌🏼🙌🏼

Summer is here!! Come join us at @crossfitgoldenwarrior 🙌🏼🙌🏼

WORKOUT OF THE DAY 💪🏼💪🏼

WORKOUT OF THE DAY 💪🏼💪🏼

It’s getting to be that time of year where everything simultaneously speeds up, yet also, slows down.

Graduations.
Vacations.
Lake time.
Family time.
Get togethers.
Hot days.
Outside events.
Pool days.
School’s out 🫠

Don’t forget to schedule that hour out of your day for you.

To accommodate your busy schedule, we are temporarily adding in a 9am class on Tuesdays and Thursdays for all of June and July.

We hope to see you there 💪🏼🖤

It’s getting to be that time of year where everything simultaneously speeds up, yet also, slows down.

Graduations.
Vacations.
Lake time.
Family time.
Get togethers.
Hot days.
Outside events.
Pool days.
School’s out 🫠

Don’t forget to schedule that hour out of your day for you.

To accommodate your busy schedule, we are temporarily adding in a 9am class on Tuesdays and Thursdays for all of June and July.

We hope to see you there 💪🏼🖤

We got it done this year 💪🏼 Murph 2026

We got it done this year 💪🏼 Murph 2026

MURPH 2026 ✅

MURPH 2026 ✅

Always on my toes with this group 😂😍

Always on my toes with this group 😂😍

We had our first yoga class tonight! Yoga is every Wednesday at 6:30 pm until June 10th and then we will reassess if we are going to do another session! You can buy a class pass to try it out for one day and see if you like it! Cost is $10 + tax and is open to the public!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315885%26LocationId%3D10348

We had our first yoga class tonight! Yoga is every Wednesday at 6:30 pm until June 10th and then we will reassess if we are going to do another session! You can buy a class pass to try it out for one day and see if you like it! Cost is $10 + tax and is open to the public!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315885%26LocationId%3D10348

There’s honestly no better feeling than getting outside, doing something hard, and remembering your body was built for more than sitting still and being stressed.

There’s honestly no better feeling than getting outside, doing something hard, and remembering your body was built for more than sitting still and being stressed.

We literally don’t care if you are the only person in class.

We literally don’t care if you are the only person in class.

Reasons we keep @dieselgass around and it’s not the android….

Reasons we keep @dieselgass around and it’s not the android….

YOGA STARTS THIS WEDNESDAY!

We still have some spots available!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315885%26LocationId%3D10348

YOGA STARTS THIS WEDNESDAY!

We still have some spots available!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315885%26LocationId%3D10348

We had a solid team today that placed third at @butchertowncrossfit 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@ohhh_morgan
@dieselgass
@_zackreynolds
@rachael.greenwell

🖤🖤👏🏼👏🏼👏🏼👏🏼

We had a solid team today that placed third at @butchertowncrossfit 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@ohhh_morgan
@dieselgass
@_zackreynolds
@rachael.greenwell

🖤🖤👏🏼👏🏼👏🏼👏🏼

How your breathing, or lack there of, can be killing your pelvic floor. Come see me at CrossFit Golden Warrior so we can help you!

How your breathing, or lack there of, can be killing your pelvic floor. Come see me at CrossFit Golden Warrior so we can help you!

APRIL COMMITTED CLUB 🙌🏼🙌🏼

APRIL COMMITTED CLUB 🙌🏼🙌🏼

Random things happen to gym owners too. We go through things just like you and have to do the boring, repetitive, monotonous things to get back to where we need to be.

Random things happen to gym owners too. We go through things just like you and have to do the boring, repetitive, monotonous things to get back to where we need to be.

Your next CrossFit warm up idea 😈😊🖤

Your next CrossFit warm up idea 😈😊🖤

May 10, 2021, CrossFit Golden Warrior was born 🖤

May 10, 2026, CrossFit Golden Warrior celebrates FIVE years operating.

So, incredibly thankful for anyone that has ever taken a chance with this gym. You are what makes my dream a reality.

May 10, 2021, CrossFit Golden Warrior was born 🖤

May 10, 2026, CrossFit Golden Warrior celebrates FIVE years operating.

So, incredibly thankful for anyone that has ever taken a chance with this gym. You are what makes my dream a reality.

Come try out CROSSFIT FOR FREE next week! All week May 11-May 16! Classes are 6a, noon, 430p, and 530p

Claim your spot here: https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

Come try out CROSSFIT FOR FREE next week! All week May 11-May 16! Classes are 6a, noon, 430p, and 530p

Claim your spot here: https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

Scared to try CrossFit? I promise this is what it looks like in real life..

Scared to try CrossFit? I promise this is what it looks like in real life..

There’s always one…..

There’s always one…..

Ready to try out CrossFit for free?!! This is your chance! May 11-May 16!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

Ready to try out CrossFit for free?!! This is your chance! May 11-May 16!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

Classes are available to purchase for a one day class or all 4 classes upfront.

The limit is 20 people per class.

Let us know if you have any questions!! We hope to see you there!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315885%26LocationId%3D10348

Classes are available to purchase for a one day class or all 4 classes upfront.

The limit is 20 people per class.

Let us know if you have any questions!! We hope to see you there!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315885%26LocationId%3D10348

@crossfitgoldenwarrior is turning FIVE in less than 2 weeks.

I really don’t have words right now.

So here’s pictures from the beginning 🖤🖤

@crossfitgoldenwarrior is turning FIVE in less than 2 weeks.

I really don’t have words right now.

So here’s pictures from the beginning 🖤🖤

Sometimes workouts are so unserious and that’s the whole point. 🤪🤪🤪🤪

Sometimes workouts are so unserious and that’s the whole point. 🤪🤪🤪🤪

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Follow us on Instagram

@crossfitgoldenwarrior

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