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CLASSES

At CrossFit Golden Warrior, we offer the following classes:

CROSSFIT CLASSES

IMG_7504 (1).jpg

PREGNANCY AND POSTPARTUM TRAINING

ON RAMP CLASSES

388 Becnel Lane

Shepherdsville, KY 40165

502-939-1833

CROSSFITGOLDENWARRIOR@GMAIL.COM

FOLLOW ALONG

One year ago today, these three young ladies walked into @crossfitgoldenwarrior, they did not know each other, and one year later, here they are, still doing the work, still putting in effort, still showing up, and they have formed a friendship and accountability group amongst themselves.

It has been an absolute pleasure to coach them, workout alongside them, and get to know them.

Here’s to many more years 🖤🏋🏼‍♀️

One year ago today, these three young ladies walked into @crossfitgoldenwarrior, they did not know each other, and one year later, here they are, still doing the work, still putting in effort, still showing up, and they have formed a friendship and accountability group amongst themselves.

It has been an absolute pleasure to coach them, workout alongside them, and get to know them.

Here’s to many more years 🖤🏋🏼‍♀️

December Committed Club 🙌🏼🙌🏼🙌🏼

December Committed Club 🙌🏼🙌🏼🙌🏼

The struggle to explain the 12 Days of Christmas WOD

The struggle to explain the 12 Days of Christmas WOD

Box get overs on the menu today 🙌🏼

Box get overs on the menu today 🙌🏼

Committed Clubs 🙌🏼🙌🏼🙌🏼

Committed Clubs 🙌🏼🙌🏼🙌🏼

Core and pelvic floor rehab. Sometimes it’s as easy as changing breathing techniques, observing how people move, and raising awareness surrounding the issues.

Core and pelvic floor rehab. Sometimes it’s as easy as changing breathing techniques, observing how people move, and raising awareness surrounding the issues.

Shoutout to the 6am-ers who wake up early and get it done before their day starts 🙌🏼🙌🏼

Shoutout to the 6am-ers who wake up early and get it done before their day starts 🙌🏼🙌🏼

You want to know what I hear the most often after someone has committed and joined @crossfitgoldenwarrior…

“I wish I would’ve started sooner…”

We are biologically wired to stay in our comfort zone. We can predict outcomes. We can stay safe. Trust me when I tell you, I absolutely get it.

Sometimes the scariest place you can be is your comfort zone. But, it’s also very okay to shake things up…change your routine for the better, change yourself for the better, choose yourself for once.

How many more days, weeks, months, or even years are you going to let slide out of your reach before you decide to take the leap of faith for your health?

We genuinely want the best for you. And we will be there with you every step of the way. That’s a promise.

You want to know what I hear the most often after someone has committed and joined @crossfitgoldenwarrior…

“I wish I would’ve started sooner…”

We are biologically wired to stay in our comfort zone. We can predict outcomes. We can stay safe. Trust me when I tell you, I absolutely get it.

Sometimes the scariest place you can be is your comfort zone. But, it’s also very okay to shake things up…change your routine for the better, change yourself for the better, choose yourself for once.

How many more days, weeks, months, or even years are you going to let slide out of your reach before you decide to take the leap of faith for your health?

We genuinely want the best for you. And we will be there with you every step of the way. That’s a promise.

Last day to sign up for the Ryker Hall Workout!

Starts at 8am in our new location, 388 Becnel Lane!

All proceeds will be donated directly to the Ryker James Foundation!

Last day to sign up for the Ryker Hall Workout!

Starts at 8am in our new location, 388 Becnel Lane!

All proceeds will be donated directly to the Ryker James Foundation!

We are days away from our Memorial Workout now, come out and support the cause!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D300736%26ClassId%3D179938279%26LocationId%3D10348%26IsFromMembershipType%3DTrue%26IsToViewPurchaseOnly%3DFalse%26OnlineMembershipPaymentOptionId%3D1386861

We are days away from our Memorial Workout now, come out and support the cause!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D300736%26ClassId%3D179938279%26LocationId%3D10348%26IsFromMembershipType%3DTrue%26IsToViewPurchaseOnly%3DFalse%26OnlineMembershipPaymentOptionId%3D1386861

Our new home 🖤

Our new home 🖤

Sneak peak 👀👀👀

Sneak peak 👀👀👀

As I coached my last class in this space tonight that allowed me to start my dream, I found myself hit with some unexpected emotions. Tears of course, because that’s my default, BUT…

Gratitude overpowers them all.

This small, intimate space allowed me to start the gym of my dreams and create a safe space for so many people, myself included.

As I was faced with picking a name for CrossFit Golden Warrior almost 5 years ago, I knew I wanted it to be powerful. I wanted it to encompass more than just physical health. For me, spiritually, gold is a healing color. Warrior somewhat speaks for itself, but I wanted it to embody the fact that everyone who walks in the door has a story they are dealing with behind the scenes and we are all just fighting to be the best version of ourselves in some way. I wanted all walks of life to feel welcome. I wanted people to know they could do hard things, things they never thought possible.

We helped people get healthy, we helped people lose weight, we helped people with their mindset, we educated people on pregnancy and postpartum and pelvic floor, we held space for people when they worked out through tears.

As I sat in my empty gym tonight and reflected about the past 4 1/2 years, I’m so proud of what this gym has become. The inside of these four walls have heard some deep, vulnerable conversations, and also some of the funniest times I have ever experienced in my life. I have made friends for a lifetime. Lives have been changed for the better. My life is better because of this gym. I’m proud I never gave up. I’m proud I pushed through the hard times, because the good has incredibly outweighed the bad.

This place does not exist without all the coaches and members. I’m forever indebted to each and every one of you for taking a chance on me and helping me achieve my dream.

As we prepare to move tomorrow, I am so excited for what the future holds for this new space, for this community.

We ain’t no where near done, baby. We just getting started 😘

As I coached my last class in this space tonight that allowed me to start my dream, I found myself hit with some unexpected emotions. Tears of course, because that’s my default, BUT…

Gratitude overpowers them all.

This small, intimate space allowed me to start the gym of my dreams and create a safe space for so many people, myself included.

As I was faced with picking a name for CrossFit Golden Warrior almost 5 years ago, I knew I wanted it to be powerful. I wanted it to encompass more than just physical health. For me, spiritually, gold is a healing color. Warrior somewhat speaks for itself, but I wanted it to embody the fact that everyone who walks in the door has a story they are dealing with behind the scenes and we are all just fighting to be the best version of ourselves in some way. I wanted all walks of life to feel welcome. I wanted people to know they could do hard things, things they never thought possible.

We helped people get healthy, we helped people lose weight, we helped people with their mindset, we educated people on pregnancy and postpartum and pelvic floor, we held space for people when they worked out through tears.

As I sat in my empty gym tonight and reflected about the past 4 1/2 years, I’m so proud of what this gym has become. The inside of these four walls have heard some deep, vulnerable conversations, and also some of the funniest times I have ever experienced in my life. I have made friends for a lifetime. Lives have been changed for the better. My life is better because of this gym. I’m proud I never gave up. I’m proud I pushed through the hard times, because the good has incredibly outweighed the bad.

This place does not exist without all the coaches and members. I’m forever indebted to each and every one of you for taking a chance on me and helping me achieve my dream.

As we prepare to move tomorrow, I am so excited for what the future holds for this new space, for this community.

We ain’t no where near done, baby. We just getting started 😘

The Ryker Hall Memorial Workout is coming up soon! Don’t forget to register!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D300736%26ClassId%3D179938279%26LocationId%3D10348%26IsFromMembershipType%3DTrue%26IsToViewPurchaseOnly%3DFalse%26OnlineMembershipPaymentOptionId%3D1386861

The Ryker Hall Memorial Workout is coming up soon! Don’t forget to register!

https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D300736%26ClassId%3D179938279%26LocationId%3D10348%26IsFromMembershipType%3DTrue%26IsToViewPurchaseOnly%3DFalse%26OnlineMembershipPaymentOptionId%3D1386861

Meet Britt.

We are about to have a very real conversation about her and her progress.

If I could pick a person in this very moment to capture consistency and hard work, it would be her.

This is her second rope climb ever. I got too excited and didn’t video her first.

She has a story, just like the rest of us. She’s overcome trauma, she’s overcome cancer, she’s overcome heartache, she came to the gym when she had a 50% rotator cuff tear and didn’t want surgery, so I programmed nothing but squats for 3-4 months. She didn’t stop when things got hard. She used to it to fuel her.

I think sometimes people might look at Britt now and think she’s lucky or they want to be like her. But she’s not lucky. She’s fought for everything she has. She’s worked hard.

In the past year, she has dialed in her nutrition, locked in on gym time, lost the weight, been able hit numerous PR’s in the gym and outside of the gym.

Why?

Because she’s disciplined as fuck.

You want REAL results? Inconsistent attendance at the gym won’t get you there. Inconsistent eating won’t get you there.

The boring, mundane, disciplined actions will get you there. Showing up when you don’t want to will get you there. Balancing your nutrition habits will get you there.

I would argue that Britt is probably the healthiest she’s been in her life. All we did was provide the space. SHE is the one that put in the work. HER progress is because of HER. 🖤

I challenge you to add in an extra day at the gym. Drink more water. Do the boring stuff. I promise you, that 1% change you make each day will add up.

Meet Britt.

We are about to have a very real conversation about her and her progress.

If I could pick a person in this very moment to capture consistency and hard work, it would be her.

This is her second rope climb ever. I got too excited and didn’t video her first.

She has a story, just like the rest of us. She’s overcome trauma, she’s overcome cancer, she’s overcome heartache, she came to the gym when she had a 50% rotator cuff tear and didn’t want surgery, so I programmed nothing but squats for 3-4 months. She didn’t stop when things got hard. She used to it to fuel her.

I think sometimes people might look at Britt now and think she’s lucky or they want to be like her. But she’s not lucky. She’s fought for everything she has. She’s worked hard.

In the past year, she has dialed in her nutrition, locked in on gym time, lost the weight, been able hit numerous PR’s in the gym and outside of the gym.

Why?

Because she’s disciplined as fuck.

You want REAL results? Inconsistent attendance at the gym won’t get you there. Inconsistent eating won’t get you there.

The boring, mundane, disciplined actions will get you there. Showing up when you don’t want to will get you there. Balancing your nutrition habits will get you there.

I would argue that Britt is probably the healthiest she’s been in her life. All we did was provide the space. SHE is the one that put in the work. HER progress is because of HER. 🖤

I challenge you to add in an extra day at the gym. Drink more water. Do the boring stuff. I promise you, that 1% change you make each day will add up.

We’ve been keeping a secret 😏

WE ARE MOVING 👀👀🏃🏼‍♀️🏃🏼‍♀️🎉🎉

Starting November 3rd, we will be in our new space at 366 Becnel Lane in Shepherdsville! This is located 2 miles south of where we currently are.

My guy, @pinturaphotography absolutely crushed this video and captured my vibe exactly 🖤

We’ve been keeping a secret 😏

WE ARE MOVING 👀👀🏃🏼‍♀️🏃🏼‍♀️🎉🎉

Starting November 3rd, we will be in our new space at 366 Becnel Lane in Shepherdsville! This is located 2 miles south of where we currently are.

My guy, @pinturaphotography absolutely crushed this video and captured my vibe exactly 🖤

Be like Tammy. Get to the gym. Be active. Get strong.

Be like Tammy. Get to the gym. Be active. Get strong.

Chris during the WHOLEEEE workout today:

“I hate this”
“I want to see the person that RX’s this today without a time cap”
“I can’t feel my arms”
“Keisha, this stimulus is fucked”
“This is terrible, I’m scaling and bailing”
“This is so dumb, I never want to do that workout again”

Chris after the workout:
“Be so for for real though, look how JACKED I am right now” 🤣🤣

Chris during the WHOLEEEE workout today:

“I hate this”
“I want to see the person that RX’s this today without a time cap”
“I can’t feel my arms”
“Keisha, this stimulus is fucked”
“This is terrible, I’m scaling and bailing”
“This is so dumb, I never want to do that workout again”

Chris after the workout:
“Be so for for real though, look how JACKED I am right now” 🤣🤣

Monday called. We told her we’re busy lifting heavy things. 💁🏼‍♀️🙌🏼

Monday called. We told her we’re busy lifting heavy things. 💁🏼‍♀️🙌🏼

Proof that we do have fun while we work out 😂😂

Proof that we do have fun while we work out 😂😂

CrossFit isn’t a cost. It’s a trade.

Better energy → more productive at work.

Confidence → better relationships, boundaries, self-respect.

Health → fewer medical bills and medications down the road.

Trade out one lunch a week → probably pretty close to covering your monthly cost of CrossFit

What can you trade out? What are you willing to trade out?

CrossFit isn’t a cost. It’s a trade.

Better energy → more productive at work.

Confidence → better relationships, boundaries, self-respect.

Health → fewer medical bills and medications down the road.

Trade out one lunch a week → probably pretty close to covering your monthly cost of CrossFit

What can you trade out? What are you willing to trade out?

Celebrating finding strength again after having 4 babies in a short amount of time.

When we say strength is relative, this is what we mean. 105 pounds is the most Victoria’s has ever done and we will celebrate the fuck out of that.

She squatted next to people today that did 185, 215, 250, and you know what, they cheered for her and supported her because this was a big deal for Victoria.

No one actually cares what is on your bar. They care about you showing up. They care about you putting in the work. They care about you being consistent and not cherry picking the workouts so you become a well rounded athlete.

We see you when you show up for yourself 🖤🖤

Celebrating finding strength again after having 4 babies in a short amount of time.

When we say strength is relative, this is what we mean. 105 pounds is the most Victoria’s has ever done and we will celebrate the fuck out of that.

She squatted next to people today that did 185, 215, 250, and you know what, they cheered for her and supported her because this was a big deal for Victoria.

No one actually cares what is on your bar. They care about you showing up. They care about you putting in the work. They care about you being consistent and not cherry picking the workouts so you become a well rounded athlete.

We see you when you show up for yourself 🖤🖤

My oldest babe did a workout yesterday that I coached.

She was not having the best day. She took a mental health day from school and was full of emotions.

I’ve been very open and honest with her about the whole reason I started the gym. My mental health. Not for aesthetics, but 100% my mental health.

I never force my kids to workout. If they see a workout they like, they’ll join in.

She told me yesterday she wanted to workout and I told her it would be a great opportunity to see how she felt afterwards.

She came home, she chilled out, she slept like a baby, and off to school she went today in a much better place than yesterday.

I think, as a society, we tend to forget how much moving our body can do for our minds, even as kids 🖤

My oldest babe did a workout yesterday that I coached.

She was not having the best day. She took a mental health day from school and was full of emotions.

I’ve been very open and honest with her about the whole reason I started the gym. My mental health. Not for aesthetics, but 100% my mental health.

I never force my kids to workout. If they see a workout they like, they’ll join in.

She told me yesterday she wanted to workout and I told her it would be a great opportunity to see how she felt afterwards.

She came home, she chilled out, she slept like a baby, and off to school she went today in a much better place than yesterday.

I think, as a society, we tend to forget how much moving our body can do for our minds, even as kids 🖤

CrossFit being expensive is relative.

An oil change in your car is a nesessary maintenance item keep your car going. A tune up in your car is a necessary maintenance item to keep your car going.

Establishing a fitness routine is a necessary maintenance item to keep your body going, keep your heart, bones, and ligaments healthy. Establishing a fitness routine is way more than aesthetics.

You wouldn’t wait until your engine is blown up to do something about your car…so why would you wait until something catastrophic happens to your body to get healthy?

CrossFit being expensive is relative.

An oil change in your car is a nesessary maintenance item keep your car going. A tune up in your car is a necessary maintenance item to keep your car going.

Establishing a fitness routine is a necessary maintenance item to keep your body going, keep your heart, bones, and ligaments healthy. Establishing a fitness routine is way more than aesthetics.

You wouldn’t wait until your engine is blown up to do something about your car…so why would you wait until something catastrophic happens to your body to get healthy?

We get this question a lot, what is the difference in CrossFit and Bootcamp?

CrossFit:
Includes barbell movements and gymnastics skills
One hour long including warm up, strength or skill work, and our workout of the day
Workouts vary depending on the day, can be as little as 7 minutes or as long as 30 minutes
More class times available 6a, noon, 430p, and 530p

Bootcamp:
Includes more dumbbell and kettlebell and body weight movements
45 minute class including warmup and workout of the day
Workouts are consistently 20-30 minutes
One class time, 6:30p

BOTH CrossFit and Bootcamp:
Constantly varied - different movements each day
Adaptable to your fitness level. You do not need any prior experience for either program.
Have a community around you to support you, hold you accountable, and cheer you on!

This decision is yours on which program is best for you and your lifestyle.

If you are on the fence about CrossFit, try out Bootcamp first!

We get this question a lot, what is the difference in CrossFit and Bootcamp?

CrossFit:
Includes barbell movements and gymnastics skills
One hour long including warm up, strength or skill work, and our workout of the day
Workouts vary depending on the day, can be as little as 7 minutes or as long as 30 minutes
More class times available 6a, noon, 430p, and 530p

Bootcamp:
Includes more dumbbell and kettlebell and body weight movements
45 minute class including warmup and workout of the day
Workouts are consistently 20-30 minutes
One class time, 6:30p

BOTH CrossFit and Bootcamp:
Constantly varied - different movements each day
Adaptable to your fitness level. You do not need any prior experience for either program.
Have a community around you to support you, hold you accountable, and cheer you on!

This decision is yours on which program is best for you and your lifestyle.

If you are on the fence about CrossFit, try out Bootcamp first!

🙌🏼September Committed Club🙌🏼

We have some new names this month 👀👀👀

🙌🏼September Committed Club🙌🏼

We have some new names this month 👀👀👀

Burpees will be on the menu. You can thank Jennifer and Gnell for this 🙃🙃🙃

Burpees will be on the menu. You can thank Jennifer and Gnell for this 🙃🙃🙃

The annual holiday post….we’re entering the last quarter of the year. A quarter that tends to be filled with Halloween candy, turkey, baked goods, and lots of alcohol.

And you know what? That’s okay. It’s okay to eat and drink and over indulge. Will you feel bloated or will your body feel a little out of whack, sure. We are all aware of the consequences when we overindulge in something our body isn’t used to consuming on a regular basis.

But I will definitely be having some Reese pumpkins because 4g of protein is better than none.

I will have some turkey and mashed potatoes, and Mac and cheese, and too many calories, but who cares? Because family, and gatherings, and fun times are irreplaceable.

I will bake Christmas goodies with my kids and overeat them, and probably have one too many glasses of wine…

But WHO CARES.

A couple of holiday parties or events are not going to ruin your progress or gains.

What will ruin it? Over eating or under eating consistently for weeks. Not choosing to move your body intentionally. Completely giving up on the gym because you fall into the cycle of, I’ll just start or restart on January 1.

Start now. Continue now. Choose YOU now!

The annual holiday post….we’re entering the last quarter of the year. A quarter that tends to be filled with Halloween candy, turkey, baked goods, and lots of alcohol.

And you know what? That’s okay. It’s okay to eat and drink and over indulge. Will you feel bloated or will your body feel a little out of whack, sure. We are all aware of the consequences when we overindulge in something our body isn’t used to consuming on a regular basis.

But I will definitely be having some Reese pumpkins because 4g of protein is better than none.

I will have some turkey and mashed potatoes, and Mac and cheese, and too many calories, but who cares? Because family, and gatherings, and fun times are irreplaceable.

I will bake Christmas goodies with my kids and overeat them, and probably have one too many glasses of wine…

But WHO CARES.

A couple of holiday parties or events are not going to ruin your progress or gains.

What will ruin it? Over eating or under eating consistently for weeks. Not choosing to move your body intentionally. Completely giving up on the gym because you fall into the cycle of, I’ll just start or restart on January 1.

Start now. Continue now. Choose YOU now!

Diastatis recti or the separation of abs can be frustrating during your postpartum timeline. But it’s not a death sentence and you can still workout during this time. We can help you manage that!

Diastatis recti or the separation of abs can be frustrating during your postpartum timeline. But it’s not a death sentence and you can still workout during this time. We can help you manage that!

Be stronger than your excuses today 👊🏼👊🏼

Feeling happy? Workout
Feeling excited? Workout
Feeling anxious? Definitely workout
Feeling sad? Definitely workout

We tend to let out emotions control the day. I, totally get that. On my most anxious and depressing days, the last thing I want to do is workout. On most of those days, I show up, and just move.

You’re allowed to do that. You’re allowed to have wonderful, fantastic days, and you’re allowed to have shit days.

But have the discipline to not let it interfere with your consistency.

Be stronger than your excuses today 👊🏼👊🏼

Feeling happy? Workout
Feeling excited? Workout
Feeling anxious? Definitely workout
Feeling sad? Definitely workout

We tend to let out emotions control the day. I, totally get that. On my most anxious and depressing days, the last thing I want to do is workout. On most of those days, I show up, and just move.

You’re allowed to do that. You’re allowed to have wonderful, fantastic days, and you’re allowed to have shit days.

But have the discipline to not let it interfere with your consistency.

CrossFit is hard. Life is hard. You have to chose your hard.

CrossFit is hard. Life is hard. You have to chose your hard.

Find someone that loves you the way Gnell loves burpees 😂😂

Find someone that loves you the way Gnell loves burpees 😂😂

AUGUST 2025 COMMITTED CLUB 🙌🏼🙌🏼🙌🏼

AUGUST 2025 COMMITTED CLUB 🙌🏼🙌🏼🙌🏼

How the exact same workout in CrossFit can look different for everyone. And that’s the whole point. We modify based on your fitness level to accommodate you needs.

How the exact same workout in CrossFit can look different for everyone. And that’s the whole point. We modify based on your fitness level to accommodate you needs.

Yes, we workout. Yes, we get stronger. Yes, we change lives.

We also have fun. We also cheer each other on. We support each other inside and outside of the gym, because we end up becoming more like family.

Looking for all of these things? We are your place!

CrossFitgoldenwarrior.com 💪🏼

Yes, we workout. Yes, we get stronger. Yes, we change lives.

We also have fun. We also cheer each other on. We support each other inside and outside of the gym, because we end up becoming more like family.

Looking for all of these things? We are your place!

CrossFitgoldenwarrior.com 💪🏼

Mom. Daughter. Dad.

One of our bootcamp families that I adore so much! They come in, they work out, they complain (mainly dad), and they mostly have a good time.

Working out with family is unmatched. It’s honestly the absolute best to be able to watch families come in and connect in a different way and get strong together 💪🏼💪🏼💪🏼💪��🏼

Mom. Daughter. Dad.

One of our bootcamp families that I adore so much! They come in, they work out, they complain (mainly dad), and they mostly have a good time.

Working out with family is unmatched. It’s honestly the absolute best to be able to watch families come in and connect in a different way and get strong together 💪🏼💪🏼💪🏼💪🏼

A question we get often…are kids allowed at the gym? Absolutely yes! We do not have child care, but we have several older kids who willingly pitch in and help with the younger babes when they are there!

We understand it can be hard with no child care to come in, but we always encourage you to try it! You might be surprised!!

Our only rule is that they stay off the main floor while we are working out for the safety of everyone!

A question we get often…are kids allowed at the gym? Absolutely yes! We do not have child care, but we have several older kids who willingly pitch in and help with the younger babes when they are there!

We understand it can be hard with no child care to come in, but we always encourage you to try it! You might be surprised!!

Our only rule is that they stay off the main floor while we are working out for the safety of everyone!

Looking for your people? Looking for accountability? Looking to get out of your rut? We are the place for you!

Looking for your people? Looking for accountability? Looking to get out of your rut? We are the place for you!

We are only DAYS away now from free friend week!!

⭐️Are you looking for a change in routine?
⭐️Wanting some accountability?
⭐️Looking to work out with some like minded people?!

We are the place for you!!

Come check us out next week for FREE all week!!

Claim your spot here: https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

We are only DAYS away now from free friend week!!

⭐️Are you looking for a change in routine?
⭐️Wanting some accountability?
⭐️Looking to work out with some like minded people?!

We are the place for you!!

Come check us out next week for FREE all week!!

Claim your spot here: https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

Still needing a change in your routine, but something is still holding you back? Let me break down these fears for you. Let me walk you through how we can help. Let’s get you unstuck.

Still needing a change in your routine, but something is still holding you back? Let me break down these fears for you. Let me walk you through how we can help. Let’s get you unstuck.

We don’t have the expectation that everyone moves the same in class. We understand that everyone is at different fitness levels and we accommodate to that.

We don’t have the expectation that everyone moves the same in class. We understand that everyone is at different fitness levels and we accommodate to that.

There is no perfect time to start CrossFit. You just have to start.

There is no perfect time to start CrossFit. You just have to start.

We are ONE WEEK AWAY from FREE FRIEND WEEK!!!

Ready for a change in that fitness routine? Looking for some accountability to keep you consistent and finally see some real changes?! This is the opportunity for you!

Come try us out with no commitment! Just come in for the workout, and stay for the vibes!

Claim your free trial here :
https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

We are ONE WEEK AWAY from FREE FRIEND WEEK!!!

Ready for a change in that fitness routine? Looking for some accountability to keep you consistent and finally see some real changes?! This is the opportunity for you!

Come try us out with no commitment! Just come in for the workout, and stay for the vibes!

Claim your free trial here :
https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

How do we start CrossFit…first we have to identify what is holding you back. I think fear is a huge factor. Everyone has a fear that it will be too hard, the people are scary, you will be judged, the movements will be too hard…BUT, let us help you work through those fears. And when you’re on the other side of it, you’ll be glad that you finally just started.

How do we start CrossFit…first we have to identify what is holding you back. I think fear is a huge factor. Everyone has a fear that it will be too hard, the people are scary, you will be judged, the movements will be too hard…BUT, let us help you work through those fears. And when you’re on the other side of it, you’ll be glad that you finally just started.

Hopefully showing you that CrossFit is doable, and settling some of those fears…the message at the end though….YOU JUST HAVE TO START…

Hopefully showing you that CrossFit is doable, and settling some of those fears…the message at the end though….YOU JUST HAVE TO START…

Not only talking about what CrossFit can be, but also, SHOWING you that EVERYTHING in this video IS CrossFit. It’s not always about jumping on the box fast, or lifting heavy weight. But it can start with rehab after a pregnancy, or it can start with an empty barbell. EVERYTHING IN THIS VIDEO IS 100% CROSSFIT!!

Not only talking about what CrossFit can be, but also, SHOWING you that EVERYTHING in this video IS CrossFit. It’s not always about jumping on the box fast, or lifting heavy weight. But it can start with rehab after a pregnancy, or it can start with an empty barbell. EVERYTHING IN THIS VIDEO IS 100% CROSSFIT!!

Live, laugh, love, die 🖤🏋🏼‍♀️😂

Live, laugh, love, die 🖤🏋🏼‍♀️😂

Slowly pushing athletes to know they can do hard things and things they think they can’t do…one of the best parts of the job 🤗🤗🤗

Slowly pushing athletes to know they can do hard things and things they think they can’t do…one of the best parts of the job 🤗🤗🤗

Community.

I firmly believe the ladies don’t even come here to work out, they come here to cut up with their friends lol.

I’m joking, kind of.

I watch people walk through these doors on their highest days and tell me about job promotions, and kid achievements, and being happy.

And I also watch the same people walk through these doors on their lowest days, simply surviving through the stress of life.

Yes, the workout absolutely matters, but for myself, it’s more than a workout. Sometimes, outside of the gym, there is no one else to talk to or commiserate with. So we all come here. We workout, we cut up, sometimes we cry, we definitely laugh, a lot…4:30 is literally a class of comedians lol.

We are all human, and in these 4 walls, there are no masks. Be happy, be sad…all while knowing, we got you 🖤🖤

Community.

I firmly believe the ladies don’t even come here to work out, they come here to cut up with their friends lol.

I’m joking, kind of.

I watch people walk through these doors on their highest days and tell me about job promotions, and kid achievements, and being happy.

And I also watch the same people walk through these doors on their lowest days, simply surviving through the stress of life.

Yes, the workout absolutely matters, but for myself, it’s more than a workout. Sometimes, outside of the gym, there is no one else to talk to or commiserate with. So we all come here. We workout, we cut up, sometimes we cry, we definitely laugh, a lot…4:30 is literally a class of comedians lol.

We are all human, and in these 4 walls, there are no masks. Be happy, be sad…all while knowing, we got you 🖤🖤

TWO WEEKS AWAY FROM FREE FRIEND WEEK!

If you’ve been wondering if CrossFit or Bootcamp are a good fit for you, now is the time to try it out!!

You can come by yourself, but it’s always better with a friend!

Don’t miss out on the opportunity! This is a great way to get you back in the routine after the summer break!

Claim your spot here ⬇️
https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

TWO WEEKS AWAY FROM FREE FRIEND WEEK!

If you’ve been wondering if CrossFit or Bootcamp are a good fit for you, now is the time to try it out!!

You can come by yourself, but it’s always better with a friend!

Don’t miss out on the opportunity! This is a great way to get you back in the routine after the summer break!

Claim your spot here ⬇️
https://cfgoldenwarrior.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D232852%26LocationId%3D10348

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