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Owner and Head Coach


Pregnancy and Postpartum Athleticism Coach

Keisha has been participating in CrossFit since March 2015. She sought out CrossFit as a way to combat some crippling postpartum mood disorders after the birth of her first child. Little did she know, in 2021, she would be bringing her CrossFit career full circle and opening up CrossFit Golden Warrior. She is a certified CrossFit trainer as well as a Pregnancy and Postpartum Athleticism Coach. With her Pregnancy and Postpartum Athleticism Certificate, she is able to coach pregnant and postpartum women through pregnancy and during their postpartum years. Keisha has a husband, and 3 daughters. She loves to blog and podcast, check out

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