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Keisha Tower

Owner and Head Coach


Pregnancy and Postpartum Athleticism Coach

Keisha has been participating in CrossFit since March 2015. She sought out CrossFit as a way to combat some crippling postpartum mood disorders after the birth of her first child. Little did she know, in 2021, she would be bringing her CrossFit career full circle and opening up CrossFit Golden Warrior. She is a certified CrossFit trainer as well as a Pregnancy and Postpartum Athleticism Coach. With her Pregnancy and Postpartum Athleticism Certificate, she is able to coach pregnant and postpartum women through pregnancy and during their postpartum years. Keisha has a husband, and 3 daughters. She loves to blog and podcast, check out

Heather Turner



In 2010 a year after having twin boys, a friend and I founded “Body Beauties”. It was a group of women who came together almost daily to lift weights. Most of us were new moms who were looking for a healthy way to blow off stress. Along my journey I created connections in my community which led me to my first Crossfit gym in 2013. I was hooked ever since! I loved the coaches, the diverse wods, and the loud rowdy music. I come from a gymnastics background and seeing that incorporated into Crossfit was just what I was looking for.

When I was approached by Keisha with the idea of getting an L1 to coach at her gym, I did not hesitate. I have loved every minute of coaching!  My goal is to facilitate a space where everyone can check out of their busy lives and check in to an hour of camaraderie, smiles, and sweat!

Outside of the gym I enjoy time with my family, playing with my pets, mountain biking, backpacking, and seeking adventure.

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